We are currently offering four audio tracks. The first are two shorter relaxation sessions, around 15 minutes each, because we know so many of you have busy schedules or aren't quite ready to commit to a whole hour of yoga nidra. The third is a 10-minute guided journey through your digestive system. The fourth is violin music composed and performed by Baxter to accompany your Savasana (Relaxation pose).
You can play these tracks directly from our blog, or, if you wish to download a track, you can go to our—gotta love it—Band Camp site (see http://yogaforhealthyaging.bandcamp.com/). Band Camp earns money through the donations you make when you download a track, so if you can afford it, help us support this wonderful site.
The first track is a physical relaxation practice, intended to be practiced in Corpse pose (Savasana). Baxter will gradually guide you, step by step, into a deep relaxation of your entire body and nervous system.
The second track is Baxter's 15 minute version of a yoga nidra practice, which is also intended to be practiced in Corpse pose (Savasana). Baxter will guide you into the state of conscious relaxation that is also referred to as "yogic sleep."
The third track is Baxter's journey through you're digestive system. Lie back in Corpse pose (Savasana) and bring your awareness to each of part of your digestive system as Baxter describes it to you.
The fourth track is a six-minute, original violin piece, composed and performed by Baxter, to accompany your Savasana (Relaxation pose).
Let us know what you think! And if you have ideas for other audio tracks you'd like us to provide, be sure to let us know.
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